Introducing the Shic! Wellness Transformation
The Shic! Wellness Transformation is a structured approach to improving body composition, metabolic health, and overall wellness through personalized nutrition, training guidance, and lifestyle alignment.
These programs were developed through years of hands-on experience working with clients, combined with real-world knowledge of strength training, nutrition, and sustainable body recomposition.
For individuals who require additional support, physician-coordinated metabolic referral may be included as part of the transformation process when appropriate.
This approach is designed for those who want lasting results built on consistency, structure, and long-term lifestyle change — not quick fixes.
The Shic! Wellness Philosophy
For more than a decade, the Shic! brand has focused on helping clients look and feel their best through a combination of self-care, nutrition, and lifestyle alignment. What began as a beauty and self-care space gradually evolved into a broader wellness approach centered on supporting the body from the inside out.
Many clients were first introduced to this philosophy through Juiced By Shic, where nutrition became an essential part of the experience. Over time, it became clear that lasting physical change requires more than temporary diets or short-term fitness plans. Real transformation happens when nutrition, training, metabolism, and daily habits are working together.
The Shic! Wellness Transformation programs were created to bring those elements together in a structured way, helping clients improve body composition, support metabolic health, and build sustainable routines that can be maintained long term.
Choose Your Transformation Path
30-Day Foundation Phase
(With Metabolic Support)
This program is designed for individuals who want to begin their transformation with structured lifestyle adjustments and physician-coordinated metabolic support.
The Foundation Phase focuses on establishing the habits, nutrition strategy, and metabolic alignment needed to support sustainable body composition changes before progressing into a longer transformation plan.
Includes:
• Initial consultation
• Personalized wellness guidance
• Physician-coordinated metabolic support referral, which may include GLP-1–based treatment when medically appropriate
• Lifestyle and nutrition strategy
Investment:
$750 pay in full
Ideal for individuals who want to begin with guided support and metabolic alignment before committing to a full transformation program.
12-Week Transformation Program
(without Metabolic Support)
This program focuses on structured nutrition, training guidance, and lifestyle alignment to support meaningful body composition and performance improvements.
Clients receive a personalized strategy designed to improve strength, support metabolic efficiency, and maintain sustainable progress over time.
Includes:
• Initial consultation
• Personalized transformation strategy
• Nutrition guidance
• Ongoing progress support
Investment:
$1,500
Ideal for individuals who want guided transformation support without metabolic or physician-coordinated intervention.
Your Journey Begins with a Metabolic Consultation
What Happens During the Consultation
During your consultation, we will:
• Review your goals and transformation history
• Discuss nutrition, training, and lifestyle factors
• Evaluate whether metabolic support may be appropriate
• Determine which program level is the best fit
If metabolic support is recommended, referral will be coordinated with an independent licensed medical provider.
Medical services, prescriptions, and eligibility determinations are provided exclusively by an independent licensed medical provider.
Because every client begins at a different place, all transformation programs start with a metabolic consultation.
This allows us to assess your goals and guide you into the program best suited for you.
$197 — credited toward your program
Juiced By Shic / Shic! Wellness provides wellness guidance, lifestyle coaching, and referral coordination only.
Shic! Wellness Boutique programs are intentionally limited to maintain a high level of personalized care.
12-Week Transformation Program
(with Metabolic Support)
Our most comprehensive transformation program, combining personalized nutrition and training strategy with physician-coordinated metabolic support.
This program is designed for individuals who want to accelerate body composition results while receiving structured guidance, metabolic alignment, and ongoing support throughout the full transformation phase.
Includes:
• Initial consultation
• Personalized transformation protocol
• Physician-coordinated metabolic support referral, which may include GLP-1–based treatment when medically appropriate
• Ongoing progress guidance
Investment:
$2,300 pay in full
Limited cohort enrollment
Ideal for individuals who want the highest level of structure, accountability, and metabolic support during their transformation.
to determine the most appropriate strategy for your body and goals.
All transformation programs begin with a required metabolic consultation.
During this session, we review your goals, health history, current lifestyle, and body composition concerns to determine the most appropriate transformation approach for you.
If metabolic support is appropriate, we coordinate referral to a licensed medical provider for evaluation.
The consultation fee is credited toward your program if you choose to move forward.
Consultation Investment:
$197
Who Thrives in These Programs
These programs are designed for individuals who are ready to make intentional changes to their health, body composition, and lifestyle with structure and consistency.
Clients who do best in these programs are those who:
• Are willing to follow a structured nutrition and training plan
• Understand that sustainable transformation requires consistency
• Are open to guidance and professional direction
• Want long-term results, not quick fixes
• Are ready to improve metabolic health, strength, and overall wellness
These programs may not be the right fit for individuals who are looking for overnight results, are not ready to follow a structured plan, or are unwilling to make lifestyle adjustments.
Our approach focuses on alignment, consistency, and sustainable progress rather than extreme dieting or temporary solutions.
Self-Guided Option
12-Week Blueprint
A structured training and nutrition plan designed using the Shic! wellness philosophy for individuals who want a clear strategy to follow independently.
This program provides the exact training structure and nutrition framework needed to support body recomposition, strength development, and performance goals without ongoing coaching.
Includes:
• 12-week structured training program
• 12-week nutrition framework designed to support body recomposition and performance
Please note this self-guided blueprint does not include coaching, consultations, metabolic support or check-ins.
Investment
$97 one-time
Ideal for individuals who want to begin improving their fitness and nutrition before committing
to a guided transformation program.
Syntyche Turner-Barnes
Founder, Juiced By Shic & Body By Shic
Built From Real Experience
Shic! wellness programs were developed by Syntyche Turner Barnes, founder of Juiced By Shic and Body By Shic!.
Her journey in wellness began more than a decade ago with Shic! An Upscale Nail Boutique, which later expanded into handcrafted skin care through Body By Shic!.
As the brand evolved, so did the mission. What began as a beauty and self-care space grew into a deeper focus on whole-body wellness, eventually leading to the creation of Juiced By Shic, where nutrition became an essential part of the experience.
Over the years, Syntyche has studied holistic nutrition, trained extensively in strength and physique development, and gained firsthand experience through years of bodybuilding and performance training.
That experience led to a deeper focus on body composition, metabolic health, and the connection between nutrition, lifestyle, and physical performance.
Much of that knowledge has been implemented through the wellness offerings at Juiced By Shic, where nutritional concepts, lifestyle guidance, and real-world experience came together to form the foundation of the Shic! wellness philosophy.
Today, that evolution continues through structured wellness programs designed to support metabolic health, body composition, and sustainable lifestyle change.
The philosophy has always remained the same:
Nourish your body from the inside out.