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Description

12-Week Self-Guided Training & Nutrition Blueprint

Structure, training, and nutrition plan design using the Shic! Wellness philosophy for individuals who want a clear strategy to follow independently.

This program provides the exact training structure and nutrition framework needed to support body recomposition, strength, and metabolic alignment.

Ideal for individuals who want a clear plan to follow before committing to a coached transformation.

Includes:
• 12-week structured training plan
• 12-week nutrition framework
• Shic! Wellness method guidelines

This self-guided blueprint does not include coaching, consultations, or metabolic support.